Transformative Change

Midlife isn't a crisis. It's a crossroads.

I work with women who want more than just to "cope" with midlife. Together, we will...
  • Understand what's happening to your body and mind so you can stop second-guessing yourself.
  • Work with the brain fog, allow it to show up, while also taking advantage of the times it's on a break.
  • Navigate emotional shifts- from anxiety to identity changes- with calm confidence.
  • Reconnect with your purpose and create a vision for what's next.
  • Make empowered decisions about your health, relationships, career, and goals.

My coaching isn't a one-size-fits-all. We'll focus on real, sustainable shifts- physically, emotionally, and mentally. You'll get support and accountability, but also space to vent, laugh, cry, or just breathe

Negative self-talk…your time is up!

Together...

Together we will tap into WHO YOU ARE so you can be clear on what you want – what holds you back – what goals you have – what makes your heartbeat with excitement!

I will help make clear, simple, and sometimes challenging goals that you can achieve and feel fantastic about as you take one step forward at a time.
​
​You are capable and deserving of living a life of fulfillment, connection, and happiness. 

Take my hand. 
​Let’s do this together.

What you can expect from me as your coach

My commitment to you:
  • Create a safe and judgment-free zone. Our time together contains a confidential environment where you can explore what you want your life to look and feel like now and in the future.
  • Be the hand that reaches out and helps guide you to unlock your values, strengths, and what's important to you so you can live a life aligned with your true self.
  • Pull back the dark heavy curtain of self-judgments that hold you back.
  • Help you get clear about a tough challenge, decision, or change you are questioning.
  • Help you create and achieve your specific goals to build your version of a fulfilling life and future.
​

Current coaching packages

Coaching with me is done virtually (via phone or Zoom) and in person, if you live in the area. ​I support people in my home state of Washington and the U.S.
Time to Connect:
30 min complimentary time to connect. We will explore what changes you want to make in your life and how I can support you in your journey.
​
Current Coaching Offerings: 30, 45, 60, and 90 min sessions
Session times vary because each session is set up for you. Together, we will discuss what feels suitable for our time together.
Our time together, focuses on what you want in your life and what will help you achieve it.

Pricing: $150/hour.

All coaching with me includes:
  • Support and motivational accountability between sessions. I am here to support you via email, text, or a quick call if you need help working thru something. 
Proudly powered by Weebly