Transformative Change

Midlife isn't a crisis. It's a crossroads.

I work with women who want more than just to "cope" with midlife. Together, we will...
  • Understand what's happening to your body and mind so you can stop second-guessing yourself.
  • Work with the brain fog, allow it to show up, while also taking advantage of the times it's on a break.
  • Navigate emotional shifts- from anxiety to identity changes- with calm confidence.
  • Reconnect with your purpose and create a vision for what's next.
  • Make empowered decisions about your health, relationships, career, and goals.

My coaching isn't a one-size-fits-all. We'll focus on real, sustainable shifts- physically, emotionally, and mentally. You'll get support and accountability, but also space to vent, laugh, cry, or just breathe

Negative self-talk…your time is up!

Together...

Together we will tap into WHO YOU ARE so you can be clear on what you want – what holds you back – what goals you have – what makes your heartbeat with excitement!

I will help make clear, simple, and sometimes challenging goals that you can achieve and feel fantastic about as you take one step forward at a time.
​
​You are capable and deserving of living a life of fulfillment, connection, and happiness. 

Take my hand. 
​Let’s do this together.

What you can expect from me as your coach

My commitment to you:
  • Create a safe and judgment-free zone. Our time together contains a confidential environment where you can explore what you want your life to look and feel like now and in the future.
  • Be the hand that reaches out and helps guide you to unlock your values, strengths, and what's important to you so you can live a life aligned with your true self.
  • Pull back the dark heavy curtain of self-judgments that hold you back.
  • Help you get clear about a tough challenge, decision, or change you are questioning.
  • Help you create and achieve your specific goals to build your version of a fulfilling life and future.
​

Current coaching packages

Coaching with me is done virtually (via phone or Zoom) and in person, if you live in the area. ​I support people in my home state of Washington and the U.S.
Time to Connect:
30 min complimentary time to connect. We will explore what changes you want to make in your life and how I can support you in your journey.
​
Current Coaching Offerings: 30, 45, 60, and 90 min sessions
Session times vary because each session is set up for you. Together, we will discuss what feels suitable for our time together.
Pricing: $150/hour.

All coaching with me includes:
  • Support and motivational accountability between sessions. I am here to support you via email, text, or a quick call if you need help working thru something. 
Proudly powered by Weebly