Hello!  I'm Karen. 

I am a Midlife Mindset Coach for Women. I specialize in empowering women in midlife as they balance their careers, manage the home, support their partners, and care for aging parents—all while navigating the complexities of being in the middle and the hormonal changes that accompany it.

Midlife is a time of transition that asks us to surrender and step into courage. But sometimes, courage can feel like the last thing we possess. One moment, we let go and embrace change; the next, we feel like toddlers kicking and screaming at the changes happening, even if these changes are normal, they can still feel hard.

Like you, I am in midlife. I understand the changes you are experiencing, and through this experience, I have learned that feeling seen and heard is one of the most essential forms of support we can provide our fellow midlife sisters.

Support from me is a collaboration where you will learn to:
• Embrace and love yourself--fine lines, belly pooch, and all
• Set healthy boundaries with work, family, and friends
• Learn how to share your midlife experience with those closest to you
• Live a life that feels both fulfilling and sustainable
• Find acceptance in midlife and even get excited about it

Midlife is a time when we need support, and that is what I am here to do. 
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I am you. You are me. We are in this together.

Midlife can be a time for many women when questions about identity, purpose, relationships, and the legacy they want to leave suddenly become a struggle between practical concerns and a desire​ for deeper meaning.

 Here are some common thoughts & questions in midlife:
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• Who am I, if my role as a mother has changed? 
• Who am I, outside of my career?
  
• Who am I, if my looks change? Will my partner still want me?
  

 

• Do I still matter in the ways I once did

 

• How do I cope with fluctuating hormones?

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• I want to plan for the next chapter, but I am not sure what the next chapter is?

 

• I am tired of living a life of pleasing others. I am ready to do something different, but also scared, because what if people get upset with me?

    

C'mon, let's get you the life you want!

Work With Me

You don't have to figure it all out on your own. Grab my hand. Let's connect and find out what holds you back. We will explore the changes you would like to make in your life and how I can support you in your journey. The life you want is waiting, and it's incredible. I can see it, and soon you will too.

Schedule A COMPLIMENTARY time to connect

What my clients are saying...

“Karen is a fantastic coach! She listens to what is really on your heart and helps you find the best path to achieve your goals. I am grateful that I have been able to work with her as my coach while I have been going through a major career transition. She celebrates your victories and is there to help you learn from mistakes to become a stronger person. I highly recommend Karen for anyone looking to grow and reach for their best life!”

• Nikki W.

“I would highly recommend Karen for coaching! She is very attentive, a great listener, and very intuitive. I felt comfortable right away with her, and felt that I got a lot out of each session. She is warm, friendly, and knowledgeable in her field. I would definitely recommend her to a friend.”

• Abby D

“It was a gift being coached by Karen. She helped me move from a place of being stuck in my work to thriving! Thank you, Karen. I am so excited for all the people you will coach in the future!”

• Parul S.